Did you know the position you sleep in reveals a lot about your personality? When you sleep, you are at your most comfortable state of the day so your sleep position can tell you a lot. Here are the most popular sleep positions with an explanation for you to pinpoint what your sleeping position might say about you.

One of the most common sleeping positions is the “Baby” or “Fetal” position. In this position, a person sleeps on their side with their legs curled up underneath them. According to a survey performed by sleep specialist Chris Idzikowski, 41% of all people use this sleep position. Experts believe this position is the most common since we all slept this way as babies. If you sleep like a baby, then you may have a tough exterior that hides a shy and sensitive nature inside.

Another common sleeping position is the side sleeper. One position called the “Log Roller” is when the sleeper rests on their side, legs extended straight, and arms in place. Although this position looks stiff, people who sleep in this style are anything but rigid and cold. Log sleepers are typically social and easygoing people that love to converse with all kinds of people.

The “Yearning Dreamer” sleeping position is when the sleeper is on their side with their arms stretched out in front of them. Studies have shown that people who sleep in this way are typically inviting and open, but they can be suspicious of new friends and acquaintances.

People who sleep on their backs are called “Sleepy Soldiers” and typically have their arms straight down at their side. These sleepers are strong, silent, and focused people. These people tend to love structure and have high expectations for themselves and others around them. This sleeping position in particular is essential for having a good mattress. Back sleepers need a mattress that does its job to provide lumbar support. This is one of the best positions to sleep in because your back and neck are in proper alignment and have the most support.

The “Skydiver” sleepers sleep on their stomachs, head to one side, with their arms wrapped behind a pillow. These sleepers have open, playful, and fun personalities and are usually “to the point” which sometimes makes them come off as brash. These people tend to be risk-takers and free-spirited, but can be secretly anxious and crave control in situations. If you are a “Skydiver” sleeper then you likely will benefit from a Queen or King-sized mattress since this sleep position takes up so much space.

Lastly, the “Shooting Star” sleeping position is the least popular sleep style, which makes it truly unique. These sleepers lie on their backs with legs stretched out, and their arms stretched up beyond their head – like a starfish. People who sleep like this may be loyal friends and make relationships a great priority. They also love to be supportive and are typically great listeners in friendships.

It’s great to know what your sleeping position says about your personality. What is even more important is knowing what type of mattress suits your sleeping style best. Since each mattress design is made especially for certain sleep styles, it’s important to know how you sleep to invest in the best mattress for you. Having a good night’s rest is crucial for productivity and happiness, so understanding your sleeping style can improve your daily life.