What you drink before bed today actually does play a part in how well-rested you will feel tomorrow. Here are just a few of the top beverages you can have before bed to help facilitate a restful night’s sleep: warm milk, valerian tea, chamomile tea, and a few more you probably haven’t heard of.
Warm milk is the most common nighttime beverage because your parents likely gave it to you as a child if you were having trouble falling asleep. This remedy has been used for decades, and it remains popular today because of the natural properties it has. Milk contains significant amounts of the amino acid, tryptophan — once this is consumed, it’s converted into the natural hormone, melatonin, which helps to regulate our natural sleep state.
If you don’t like warm milk or are lactose intolerant then almond milk or malted milk are great secondary options! Although almond milk is different than cow’s milk, it still contains tryptophan. Almond milk is particularly high in magnesium which is another nutrient that can help you sleep. Malted milk on the other hand, like Ovaltine, contains plenty of vitamin B, zinc, iron, phosphorous, and magnesium. This blend of minerals is perfect for helping you relax at night and improve sleep quality.
Aside from milk, tea is the next best option to drink before bedtime. Valerian tea is among the most common. This plant root has been used for centuries as a sedative in the medical world because it helps to reduce anxiety and promote calmness in those that are feeling stress. Now, valerian root is used to help treat sleeping disorders like insomnia.
Also recommended for insomnia is Chamomile tea. This very popular herbal infusion has a soothing and calming effect. It’s a traditional choice for those seeking a restful night’s sleep.
Drinking green tea is also helpful for a sound sleep when you take out the caffeine. It contains the amino acid theanine which helps reduce stress and promote restful sleeping patterns. If you drink regular green tea in the morning and the decaffeinated version at night, you will find yourself feeling well-rested throughout the entire day and sleeping better at night.
Another suggested type of caffeine-free tea is an herbal tea with lemon balm. Lemon balm is a great option for reducing stress, fighting off insomnia, and promoting healthy sleep due to its natural qualities. To make a lemon balm you can take 10 washed lemon balm leaves and add them to boiling water. Let it steep for about five minutes, add a spoonful of honey, and enjoy it while it’s hot.
While you might be familiar with the previous remedies, there are a few lesser-known beverages that can also help aid in better sleep like pure coconut water, banana smoothies, and tart cherry juice. Coconut water has vitamin B, known for reducing stress levels, and minerals like magnesium and potassium that help relax muscles. Bananas, too, have plenty of magnesium and potassium, making them more than just a tasty treat when blended with some almond milk. Finally, tart cherry juice was found to significantly decrease insomnia from a small study published in the Journal of Medicinal Food in 2010. It says that drinking about 16 ounces of tart cherry juice during the day could help your insomnia at night. Since cherries are full of melatonin, this theory makes sense and has been proven multiple times afterward from later studies.
If you are struggling to sleep at night then give some of these remedies a try. And don’t forget to stop by Connecticut Mattress for the ultimate remedy — a mattress that fits just right for you!