by Connecticut Mattress | Dec 2, 2020 | Research & Studies, Tips & Tricks
The COVID-19 pandemic has disrupted many aspects of our lives, but we might be overlooking just how much it is affecting our sleep at night. Physicians and researchers are seeing more patients that are having trouble falling asleep or who have developed a form of...
by Connecticut Mattress | Nov 16, 2020 | Tips & Tricks
What you drink before bed today actually does play a part in how well-rested you will feel tomorrow. Here are just a few of the top beverages you can have before bed to help facilitate a restful night’s sleep: warm milk, valerian tea, chamomile tea, and a few more you...
