Avoiding the Back-to-School Snoozes

Avoiding the Back-to-School Snoozes

Your kids have their curriculum set, new notepads, sharpened #2s, a shiny protractor, and a brand new backpack. Outfits for the first day of school are even narrowed down to three different options, but are they really ready for school? Back-to-school jitters can...
Beating the Heat in Your Sleep

Beating the Heat in Your Sleep

It seems most people love being swaddled in cozy blankets and quilts, warm as baked potatoes, but then also prefer the air surrounding them in their rooms relatively cool and dry. Well, in the hot summertime weather, especially late in the steamy Northeast, the...
Dreams…What Do They Mean?

Dreams…What Do They Mean?

“I just had the most normal dream….” said nobody, ever. They’re always the craziest, weirdest, wildest, and sometimes scariest. And why wouldn’t they be? Your brain never shuts off entirely (and thus, the popularity of meditation these days)....
Conquering Sleep Apnea

Conquering Sleep Apnea

Sleep apnea is often misunderstood, but it is not rare. It is estimated that 22 million Americans suffer from this disorder, and about 80% of these people are undiagnosed. Thus, roughly one in 15 adults is affected. Although men are at a higher risk of sleep apnea...
Snoring Solutions

Snoring Solutions

Whether it’s you who snores at night or one that’s desperately trying to conceive a way to sleep alongside someone who does, snoring is not just a mild irritation. Both cause and effect of various ailments, snoring is something that can and should be...
Spring Cleaning to Keep You Dreaming

Spring Cleaning to Keep You Dreaming

The sun is out, crocuses are popping, cherry blossoms budding, and spring cleaning heads up your to-do list. But while window washing and shaking out the rugs might be the first tasks that come to mind, have you thought about the last time you cleaned all of your...