Dreams…What Do They Mean?

Dreams…What Do They Mean?

“I just had the most normal dream….” said nobody, ever. They’re always the craziest, weirdest, wildest, and sometimes scariest. And why wouldn’t they be? Your brain never shuts off entirely (and thus, the popularity of meditation these days)....
Conquering Sleep Apnea

Conquering Sleep Apnea

Sleep apnea is often misunderstood, but it is not rare. It is estimated that 22 million Americans suffer from this disorder, and about 80% of these people are undiagnosed. Thus, roughly one in 15 adults is affected. Although men are at a higher risk of sleep apnea...
Snoring Solutions

Snoring Solutions

Whether it’s you who snores at night or one that’s desperately trying to conceive a way to sleep alongside someone who does, snoring is not just a mild irritation. Both cause and effect of various ailments, snoring is something that can and should be...