Avoiding the Back-to-School Snoozes

Avoiding the Back-to-School Snoozes

Your kids have their curriculum set, new notepads, sharpened #2s, a shiny protractor, and a brand new backpack. Outfits for the first day of school are even narrowed down to three different options, but are they really ready for school? Back-to-school jitters can...
Beating the Heat in Your Sleep

Beating the Heat in Your Sleep

It seems most people love being swaddled in cozy blankets and quilts, warm as baked potatoes, but then also prefer the air surrounding them in their rooms relatively cool and dry. Well, in the hot summertime weather, especially late in the steamy Northeast, the...
Dreams…What Do They Mean?

Dreams…What Do They Mean?

“I just had the most normal dream….” said nobody, ever. They’re always the craziest, weirdest, wildest, and sometimes scariest. And why wouldn’t they be? Your brain never shuts off entirely (and thus, the popularity of meditation these days)....